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Meditacion Para Principiantes: Un Simple Ejercicio - BETOMAN.COM

BetoMan.com


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Meditacion para principiantes: Un simple ejercicio


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En el excelente blog Pickthebrain encontramos este simple pero interesante ejercicio de meditación para principiantes. Ante la excusa recurrente de no tener tiempo para meditar y relajarnos, esta alternativa nos propone comenzar con unos 20, 30 minutos diarios. Si estas en busca de un poco de paz interior, no te lo pierdas!
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